Call Us: (661) 205-9763

Monday

6
Jul

Monday

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STRENGTH

 

Back Squats

 

Take 10-12 min to build to 75-80% of 1-RM

 

then…

 

3-3-3-3-3-3 @ 5# up from last week

 

OLY

 

EMOTM for 10 min – 3-Position Power Snatch

 

High Hang – Mid-Thigh – Floor

 

L1 – 95/65

L2 – 115/80

L3 – 135/95

 

WOD

 

3 Rounds  for time

 

400 m Run

20 Wall Ball

 

(12 min cap)