Call Us: (661) 205-9763

Monday

23
Dec

Monday

MON – 12/23 — Regular Schedule

TUE – 12/24 —  9 am ONLY

WED – 12/25 —  MERRY X-MAS/CLOSED

THU – 12/26 — OPEN GYM 9AM

FRID – 12/27 — Regular Schedule

SAT – 12/28 – 8 am ONLY

MON – 12/30 — Regular Schedule

TUE – 12/31 – 9 am ONLY

WED – 01/1 — HAPPY NEW YEAR 2014/CLOSED

THU – 01/2 — BACK TO REGULAR CLASS SCHEDULE

 

STRENGTH

Front Squats

Warm up sets

5@40%

5@50%

5@60%

Working Sets

5@65%

5@75%

Max reps @ 85%

rest 5 min

3-3-3 @ 85%

 

WOD

 

“NASTY GILRS”

 

3 rounds for time:

 

50 Air Squats

7 MU or 7 Bar MU or 21 Pull Ups

10 Hang Power Cleans (135/95)

 

(15 min cap)