Call Us: (661) 205-9763

Monday

29
Jun

Monday

STRENGTH

 

Back Squats

 

Take 10-12 min to build to 75-85% of 1-RM

 

then…

 

3-3-3-3-3-3

 

OLY

 

Snatch 

 

Every :90 sec for 9 min

 

Power Snatch + Mid-Thight Snatch + OHS

 

L1 – 65/45

L2 – 95/65

L3 – 135/95

 

WOD

 

4 Rounds of

 

Alternate :30 sec ON / :30 sec OFF

 

Plate OH Reverse Lunges

Strict Pull Ups