Call Us: (661) 205-9763

Monday

20
Jul

Monday

11355971_423976911122392_442228675_n

SKILL

 

300 m Row

20 DU’s

15 OHS (PVC)

20 Walking Lunges w/ PVC OH

15 Snatch Grip Push Press

15 Snatch Balance

10 Sotts’ Press

(10 min)

 

STRENGTH

 

Back Squats

 

Take 10 min and build to 80-85% of 1-RM

 

then….

 

Every 2 min  for 12 min (6 sets)

 

4-5 reps @ same load as last week!!!

 

then…

 

4 Rounds of:

 

8 Ham-Glute Raises @ 30×1 (partner)

rest 

8 (ea leg) Single Leg Split Squat  (use KB or DB each hand)

rest 

(15 min)

 

WOD

 

3 sets of 

 

Max reps Alternating OH Lunges

rest exactly 1 min

 

L1 – 75/55

L2 – 95/65

L3 – 115-135/95-65