Call Us: (661) 205-9763

Monday

15
Jun

Monday

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STRENGTH

 

Bench Press

 

Take 18 min to find today’s 1-RM

 

WOD

 

Every 6 min  for 4 Rounds 

 

300 mtr Run

8 Power Cleans

12 Burpees

100 m Farmer Carry (NO RUNNING!!)