Call Us: (661) 205-9763

Monday

1
Jun

Monday

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SKILL

 

3 Rounds of

 

10-12 Strict TTB

40 DU’s or 1 min practice

12 KBS

 

(10 min)

 

STRENGTH

 

Back Squats

 

5-5-3-3-1-1

 

(22 min cap)

 

WOD

 

For time:

 

Run 800mtrs

50 Wall Balls

50 Deadlifts (135/95)(115/80)(95/65)

50 Burpee Step Over Box (24/20) – NO JUMPING!!!