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Monday

18
May

Monday

SCHEDULE UPDATE!!!!

 

 2015 CF SUPER REGIONALS/MEMORIAL DAY SCHEDULE IS AS FOLLOW:

 

SAT 5/23/15CLOSED

MON 5/25/15 –  9AM ONLY

 

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STRENGTH

 

Back Squats

 

5-5-3-3-1-1

then..

3 x 10 reps

 

WOD

 

5 Rounds of 3 min AMRAP 

 

5 Power Cleans ( 155/105)

10 Air Squats

12 AbMat Sit ups

REST 1 min (pick up where you left off)

L1 – 95/65

L2 – 115/80

L3 – 135/95