Call Us: (661) 205-9763

Monday

11
May

Monday

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SKILL

 

Snatch BB Warm Up

 

OLY

 

Squat Clean

 

EMOTOM for 16 min – build to a heavy for today

 

WOD

 

10 Rounds of:

 

1 min of Max KBS

rest :15 sec 

:30 sec of Max Deficit Push Ups

rest :15 sec