4
May
Monday
SKILL
8 min AMRAP
10 KB Snatch or Single Arm KBS (each)
10 Alt Pistols
1 min of Hollow Rock Hold
STRENGTH
Strict Press (Use 2-RM)
5 @ 60%
3 @ 65-70%
2 @ 75-80%
1 @ 85-90%
then…
3 x 10 reps @ 65-75%
(20 min cap)
WOD
3 Rounds for time:
800 m Run
25 STO (95/65)