Monday

SKILL

 

8 min AMRAP 

 

10 KB Snatch or Single Arm KBS (each)

10 Alt Pistols

1 min of Hollow Rock Hold

 

 

 

STRENGTH

 

Strict Press (Use 2-RM)

 

5 @ 60%

3 @ 65-70%

2 @ 75-80%

1 @ 85-90%

 

then…

 

3 x 10 reps @ 65-75%

 

(20 min cap)

 

WOD

 

3 Rounds for time:

 

800 m Run

25 STO (95/65)