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Monday

27
Apr

Monday

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STRENGTH

 

Back Squats

 

7 reps @ 50% of possible 2-RM

5 reps @ 60-65% of possible 2-RM

4 reps @ 70-75% of possible 2-RM

3 reps @ 80-85% of possible 2-RM

2-2-2 TEST NEW 2-RM

 

WOD

 

4 Rounds for time of:

 

10 TTB

15 Box Junps

20 Wall Ball