20
Apr
Monday
SKILL
EMOTM for 12 min
Min 1 = 40 Double Unders
Min 2 = 8-10 Reverse Grip Pull Ups
Min 3 = Row 10-12 Cals
STRENGTH
Strict Press
2 @ 55%
2 @ 65%
2 @ 75%
2 @ 85%
2 @ 85%
Rest no more than :90 between sets
then..
Max Reps @ 80%
rest 2 min
Max Reps @ 70%
rest 2 min
Max Reps @ 60%
(20-22 min cap)
WOD
AMRAP in 5 min
10 Power Snatches (95/65)(75/55-45)
10 CTB Pull Ups
rest 2 min
AMRAP in 5 min
8 Jumping Lunges (total)
8 Deficit Push Ups (45/25)