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Get it done Monday!

21
Oct

Get it done Monday!

Happy B-Day Bianca!

Happy B-Day Bianca!

STRENGTH

Back Squats

5 @ 70%

3 @ 80%

1 @ 90%

3-3-3 @ 85%

 

(20 min cap)

 

WOD

 

AMRAP in 20 min 

200 m Run

Max Reps Push Press (115/80)(95/65)

Max reps TTB

**Note your total amount of reps for each

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