Call Us: (661) 205-9763

Monday

13
Apr

Monday

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SKILL

 

EMOTM for 9 min

 

Min 1 = 3 Wall Climbs + 15 sec Handstand Hold

Min 2 = 8 – 10 Burpee Box Jumps

Min 3 = 16 Alt Single Leg V-Ups

 

STRENGTH

 

Strict Shoulder Press (test I) 

 

7 reps @ 50% of possible 2-RM

5 reps @ 60-65% of possible 2-RM

4 reps @ 70-75% of possible 2-RM

3 reps @ 80-85% of possible 2-RM

2-2-2 TEST NEW 2-RM

 

(18 min cap)

 

WOD

 

5 Rounds for Max Reps of:

 

:45 sec ON / :15 sec OFF

 

Wall Ball  20/14

Strict Pull Ups