Call Us: (661) 205-9763

Monday

6
Apr

Monday

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Frenzy would like to make it official…. Our very own Bianca Casciari has made it to the 2015 CrossFit Super Regional in San Diego, Ca. We are so proud of her and all her hard work and dedication.  California’s Super Regional starts on May 22nd and runs through May 24th. Hope to see you all there. Tickets are on sale now HERE

 

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STRENGTH

 

Back Squats

 

5 @ 60%

3 @ 70%

2 @ 80%

1 @ 90%

5-5-5-5 @ 75%

 

WOD

 

AMRAP in 4 min 

 

Clean & Jerk

 

L1 – 75/45-55

L2 – 115/75

L3 – 135/95

 

rest 2 min

 

Max Bar Facing Burpees in 3 min

 

rest 2 min 

 

3 Rounds for time 

 

10 Pull Ups

10 Front Squats ( same loads as C&J)