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Monday

30
Mar

Monday

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STRENGTH

 

Overhead Squats x 2 reps @ 22×1

 

Take 15 min and build to a heavy 2-RM for today. Barbell Must come off the ground!

 

WOD

 

2 min of Max Burpees

rest 1 min

2 min of Max KBS (53/35)

rest 1 min

2 min of Max Sqaut Snatch (95/65)

rest 2 min  and then….

 

For time:

18-15-12-9

Push Press (95/65)

Pull Ups

 

L1 – 15-12-9