Monday

STRENGTH

 

Back Squats

 

5 @ 65%

5 @ 75%

3 @ 85%

4-5 @ 80%

 

rest 2 min between sets and work shoulder mobility

 

WOD

 

2 min of Max Burpee w/ HR

rest 1 min

2 min of Max Reverse Grip Pull Ups

rest 1 min

2 min of Max Wall Ball

 

REST EXACTLY 5 MIN

 

3 Rounds for time of:

 

10 Deadlifts

5 Front Squats

5 STO

 

L1 – 95/65

L2 – 115/75

L3 135/95

 

(15 min cap)