23
Mar
Monday
STRENGTH
Back Squats
5 @ 65%
5 @ 75%
3 @ 85%
4-5 @ 80%
rest 2 min between sets and work shoulder mobility
WOD
2 min of Max Burpee w/ HR
rest 1 min
2 min of Max Reverse Grip Pull Ups
rest 1 min
2 min of Max Wall Ball
REST EXACTLY 5 MIN
3 Rounds for time of:
10 Deadlifts
5 Front Squats
5 STO
L1 – 95/65
L2 – 115/75
L3 135/95
(15 min cap)