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Monday

16
Mar

Monday

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OLY

 

Clean & Jerk (Based on what you did on “15.1-A”)

***yes squat clean***

 

Warm Up sets – Every :90 sec perform:

 

3 reps @ 50%  (rest :10 sec btwn reps)

3 reps @ 60%    “”                  “”

2 reps @ 70%

 

then….

 

EMOTOM for 6 min 

1 reps @ 75-80%

 

(12 min cap)

 

STRENGTH

 

Back Squats

 

**Every 2 min perform:

3 @ 70%

3 @ 75%

2 @ 80%

1 @ 85%

1 @ 90%

 

(15 min cap)

 

WOD

 

10 min AMRAP 

 

10 TTB or 12 V-Ups

10 Deficit Push Ups (45/25 plates)