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Monday

9
Mar

Monday

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STRENGTH

 

Front Squats

5 @ 60%

3 @ 70%

2 @ 80%

1 @ 90%

MAX REPS @ 85% (no resting at top for more than 1 sec btwn reps)

 

(18 min cap)

 

WOD

 

EMOTM for 14 min

 

Odd min – 12 Burpees

Even min – 8 Clean & Jerk (135/95)(115/75)(95/65)

 

rest 2 min

 

3 x 400 m Run @ 85-90% effort

 

*** Keep them all within 3-5 sec from ea other!!!

rest exactly 2 min