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Monday

16
Feb

Monday

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STRENGTH

 

Front Squat + Jerk

 

Every :90 sec for 8 sets build to a heavy complex for today. (Bar off the rack)

 

WOD

 

EMOTM for 32 min 

 

Min 1 = 12 Front Rack Fwd Lunges (95/65)

Min 2 = 12 Box Jumps (24/20)

Min 3 = 12 Push Press (95/65)

Min 4 = 12 CTB Pull Ups or Pull Ups