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Monday

1
Aug

Monday

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OLY

 

3-Position Snatch

 

Take 15 min to establish today’s heavy complex

 

STRENGTH

 

Every 2 min for 12 min (6 sets)

 

Back Squats

5-1-5-1-5-1

 

WOD

 

3 Rounds of 

12 Pull Ups
14 Front Rack Lunges (115/75)(95/65)(75/45)
200 m Run

(10 min cap)

 

 

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