Call Us: (661) 205-9763

Monday

26
Jan

Monday

 

SKILL

 

EMOTM x 12 min

 

Min 1 = 12-15 TTB

Min 2 = 8 Single Leg Hip Thrust (ea) @ 1112

Min 3 = 15 DU + 10 Russian KBS

 

STRENGTH

 

Back Squats

 

5 @ 55%

4 @ 65%

3 @ 75%

2 @ 85%

1-1-1-1 @ 90-95%

 

(20 min cap)

 

WOD

 

“Max Effort”

 

2 min of MAX Burpees w/HR

 

rest 1 min

 

2 min of Max Reverse Grip Strict Pull Ups

 

rest 1 min

 

2 min of Max Power Cleans (135/95)(115/75)(95/65)

 

rest 1 min

 

4 Rounds for time:

 

10 Deadlifts

5 Front Squats

5 STO

 

L1 = 3 Rounds

 

(18 min cap)