Monday

STRENGTH

Back Squats

5-5-5-5-5 @ 75% +5 lbs up from last monday

(20 min cap)

then…

EMOTM x 12 min

Min 1 = 10 Shoulder Press @ 65-75% of 1-RM

Min 2 = 6 Single Leg RDL w/ KB or DB (each leg)

Min 3 = :45 sec Plank

rest exactly 3 min 

then…..

WOD

10,9,8,7,…..1

Wall Ball

V-Ups

(7 min cap)