19
Jan
Monday
STRENGTH
Back Squats
5-5-5-5-5 @ 75% +5 lbs up from last monday
(20 min cap)
then…
EMOTM x 12 min
Min 1 = 10 Shoulder Press @ 65-75% of 1-RM
Min 2 = 6 Single Leg RDL w/ KB or DB (each leg)
Min 3 = :45 sec Plank
rest exactly 3 min
then…..
WOD
10,9,8,7,…..1
Wall Ball
V-Ups
(7 min cap)