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Monday

19
Jan

Monday

 

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STRENGTH

 

Back Squats

 

5-5-5-5-5 @ 75% +5 lbs up from last monday

 

(20 min cap)

 

then…

 

EMOTM x 12 min

 

Min 1 = 10 Shoulder Press @ 65-75% of 1-RM

Min 2 = 6 Single Leg RDL w/ KB or DB (each leg)

Min 3 = :45 sec Plank

 

rest exactly 3 min 

 

then…..

 

WOD

 

10,9,8,7,…..1

 

Wall Ball

V-Ups

 

(7 min cap)