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Monday

12
Jan

Monday

whatisCrossfit

SKILL

 

EMOTM for 15 min

 

Min 1 = Single Leg RDL w DB or KB x 6 each side

Min 2 = Front Racked DB or KB Step Ups x 10 reps

Min 3 = :45 sec Plank Hold

 

STRENGTH

 

Back Squats

 

5-5-5-5-5 @ 75%

 

(15 min cap)

 

WOD

 

6 sets each for time:

 

Sprint 100 m

4 Push Press (115/75)(95/65)

8 Burpees over BB

4 Push Press

Sprint 100 m

REST 1 min

 

(20 min cap)