5
Jan
Monday
SKILL
EMOTOM x 12 min
Min 1 = :45 sec Row for meters
Min 2 = 10 Burpee Broad Jumps
Min 3 = :30 sec Chest Facing Wall Handstand Hold
OLY
In 12 min build to 80% of 1-RM Squat Clean
then….
Ev :90 sec for 9 min (6 sets)
1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean @ 70-75%
WOD
For Max reps
5 Rounds of
1 min of Thrusters (95/65)(75/55)(65/45-35)
rest 1 min
1 min of DU’s
rest 1 min