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Monday

29
Dec

Monday

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STRENGTH

 

Sumo Deadlift High Pull

 

5-5-5

Perfom :30 sec Side Plank Hold after ea set

3-3-3

Perform :30 sec Hanging L-Sit Hold (bar) after ea set

2-2-2 

rest as needed

 

(22 min cap)

 

WOD

 

For time:

 

1000 m row

50 Push Press (95/65)(75/45)

40 Pull Ups

30 SDHP (95/65)(75/45)

20 Thrusters (95/65)(75/45)

10 Burpees

 

(20 min cap)