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Monday

19
Feb

Monday

Image result for CrossFit Tabata Monday

WOD

 

“Tabata This”

 

Tabata Row

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Pull-up

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up

 

Tabata Interval= 20s work:10s Rest 8x Through

Your score is the sum of the lowest round of each movement

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