Call Us: (661) 205-9763

Monday

8
Dec

Monday

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STRENGTH

 

Back Squats

 

Every :90 sec peform

5 @ 50% of possible 1-RM

3 @ 60%

2 @ 70%

2 @ 75%

Every 2 min perform

1 @ 80%

1 @ 85%

1-1-1 @ 90-100%+

 

WOD

 

14 min AMRAP

 

30 DU’s or :30 of practice

8 KB Single Arm Push Press (ea arm)

10 Hand Release Push Ups