Monday

STRENGTH

Every 2:30 min for 5 sets (12:30 min – 15 min)

Front Squats

3-3-3-3-3 @ 80-85% of 1-RM or @ today’s heavy triple

WOD

AMRAP in 10 min

5 Strict Handstand Push-ups
7 Squat Cleans (115,75)
9 Box Jumps (step down – NO BOUNDING)