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Monday

5
Jun

Monday

STRENGTH

 

Back Squats

Every 2 min for 6 min (3 sets)

5-3-1

then…

Every 2 min for 4 sets (8 min)

3-3-3-3

 

WOD

 


3 Rounds of:

In 3 Minutes Complete

25/20 Calorie Row
12/9 Strict HSPUs
Then AMRAP
Wallballs

Rest 2 Minute

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