5
Jun
Monday
STRENGTH
Back Squats
Every 2 min for 6 min (3 sets)
5-3-1
then…
Every 2 min for 4 sets (8 min)
3-3-3-3
WOD
3 Rounds of:
In 3 Minutes Complete
25/20 Calorie Row
12/9 Strict HSPUs
Then AMRAP
Wallballs
Rest 2 Minute