Monday

STRENGTH

Back Squats

Every 2 min for 6 min (3 sets)

5-3-1

then…

Every 2 min for 4 sets (8 min)

3-3-3-3

WOD

3 Rounds of:

In 3 Minutes Complete

25/20 Calorie Row
12/9 Strict HSPUs
Then AMRAP
Wallballs

Rest 2 Minute