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Monday

22
May

Monday

SKILL

 

Snatch Drills

 

WOD

 

**Benchmark (8 Minute Cap)**

“Isabel”

30 Snatches for Time (135,95)

L2 (115,75)
L1 (95, 50)

If you are scaling the weight on the workout you should be aiming for 70-75% of your 1 rep max snatch

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