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Monday

20
Mar

Monday

STRENGTH
Every 2:30 for 6 sets (15 min)

Front Squat

4 reps @ 65-70%
3 reps @ 70-75%
2 reps @ 75-80%
4 reps @ 80-85%
3 reps @ 85-90%
2 reps @ 90-95%

 

WOD

 

**8 rounds of :20 sec ON x :10 sec OFF

Double Alternating Tabata

1. KBS (53/35)
2. Box Jumps

Score= Total Reps

REST 2 min

Double Alternating Tabata

1. AbMat Sit-ups
2. Plank Ups

Score= Total Reps

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