Call Us: (661) 205-9763

The Champs!!!

24
Nov

The Champs!!!

CONGRATS to Coach Giovana and the CSUB Women's V-Ball Team!!!!

CONGRATS to Coach Giovana and the CSUB Women’s V-Ball Team!!!!

STRENGTH

 

In 16 min build to a heavy complex for today

3 Front Squats + 2 Jerks

 

then…

 

3 Rounds of:

 

8-10 Bent Over Barbell Row @ 2111 (use 60% of Snatch)

rest :30 sec

8-10 Glute Ham Raises (partnered)

rest :30 sec

 

(12 min cap)

 

WOD

 

10 min AMRAP 

 

8 Push Press

4 Strict Pull Ups

 

L1 – 95/65

L2 – 115/80

L3 – 135/95

 

________________________________________________

FRENZY THANKSGIVING SCHEDULE WILL BE AS FOLLOW:

 

TH 11/27/14 – CLOSED

FRI 11/28/14 – CLOSED

SAT 11/29/14 – 8am

 

_______________________________________________________________