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Monday

13
Mar

Monday

STRENGTH

 

Deadlifts

Take 12 min to Warm up to 70-75% of Deadlift.

 

WOD

 

EMOM in 20 min

1 – 10 Deadlifts (225/155)
2 – 15 Wall Ball
3 – 7 Strict HSPU
4 – 18/15 Cal Row

L1 – DL@135/95 – 15 WB – 12 Push Ups w/ HR – 12/10 Cal

L2 – DL 185/135 – 15 WB – 10 Seated Presses (65/45) – 16/12

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