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Monday

20
Feb

Monday

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Friday Frenzy Showdown!!!

**Save the date: Friday 2/24/17 4-8pm

Can you believe the 2017 CrossFit Open is almost here?! Whether this is your first Open or your seventh, this is one of the most exciting times of the year in the CrossFit community.

For five weeks in a row, CrossFitters from all over the world will compete in the Open: each week, a workout will be released. We will complete these workouts in class, and you will have a chance to submit your scores online and see where you stack up within the gym, within the Region, within your age group, or across the whole world!

Regardless of whether or not you consider yourself a “competitor,” these five weeks are a great way to get involved with the CrossFit Frenzy community, and the entire global CrossFit community. There is even a scaled division! It is truly meant for everyone. We hope that each and every one of you will sign up and participate in the Open. Let’s show everyone how strong Frenzy truly is by having one of the largest Open rosters in So Cal! If you haven’t already, follow these simple steps to sign up for the Open:

1. Click HERE to create an account and sign up

2. Select “CrossFit Frenzy” as your affiliate

3. Select “Team CrossFit Frenzy” as your team

4. Trust your Fitness!!!

 

STRENGTH

 

Front Squats

 

2-2-2-2-2

 

WOD

 

Tabata for Max Reps

 

Row

STO

Box Jump

Squat Clean

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