6
Feb
Monday
STRENGTH
Push Press
Take exactly 15 min and build to a heavy 2-RM
then…..
EMOM for 5 min
Split Jerk x 1 rep @ today’s Push Press 2-RM
L1 – Push Jerk
** Hold 2 full sec at receiving position
WOD
AMRAP in 12 min
10 Box Jump Overs
5 Deadlifts (115,75)
5 Hang Squat Cleans
5 Shoulder to Overhead
L1- (75,35)
L2 – (95/65)