Monday

STRENGTH

Push Press

Take exactly 15 min and build to a heavy 2-RM

then…..

EMOM for 5 min

Split Jerk x 1 rep @ today’s Push Press 2-RM

L1 – Push Jerk

** Hold 2 full sec at receiving position

WOD

 
AMRAP in 12 min 

10 Box Jump Overs
5 Deadlifts (115,75)
5 Hang Squat Cleans
5 Shoulder to Overhead

L1- (75,35)

L2 – (95/65)