Call Us: (661) 205-9763

Monday

23
Jan

Monday

STRENGTH

 

Strict Press 2-2-2-2-2

Push Press 2-2-2-2-2

 

WOD

 

AMRAP 

 

5 Clean & Jerks

10 Box Jumps

 

rest 5 min

 

AMRAP 

 

3 Hang Squat Clean

6 TTB

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