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HERE COMES MONDAY!!!

13
Oct

HERE COMES MONDAY!!!

STRENGTH

 

“THE BEAR COMPLEX”

 

5 Rounds of 7 cycles

 

Power Clean + Front Squat+STO+Back Squat+STO = 1 cycle

 

** May add weight each round

** No need to pause btwn each movement

** Can’t drop bar until all 7 cycles are completed

** Rest as needed

 

L1 – 5 cycles

 

(35 min cap)

 

WOD

 

AMRAP in 12 min

 

Teams of 2

 

10 Box Jump Over

Row (no foot straps) for max meters

 

** A will jump over box while B is rowing for max distance.

** Switch after  jump over box are completed