Call Us: (661) 205-9763

Monday

19
Dec

Monday

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Frenzy X-mas!!!

 

STRENGTH

 

Deadlift

 

2-2-2-2-2

 

WOD

 

In 5 Minutes Complete

400m Run
15 Burpee Box Jumps
Then…
AMRAP TTB

Rest 2 Minutes

In 5 Minutes Complete

400m Run
15 Burpee Box Jumps
Then….
AMRAP Overhead Squats 135/95)(115/75)(95/65

Rest 2 Minutes

In 5 Minutes Complete

400m Run
15 Burpee Box Jumps
Then
AMRAP Bar Muscle-ups or CTB Pull Ups

L1 – Jumping CTB

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