Call Us: (661) 205-9763

Monday

28
Nov

Monday

 

OLY

 

EMOM for 10 min

1 Power Snatch
1 Hang Full Snatch
1 OHS

L1 – 1 Pwr Snatch + 2 OHS

 

WOD

 

For time:

 

21-15-9

OHS (115/95)
CTB Pull Ups
Box Jumps

(15 min cap)

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