Call Us: (661) 205-9763

Monday

21
Nov

Monday

IMG_8476

 

STRENGTH

 

3 Rounds of 

Goblet Single Leg KB Split Squat x 8 reps (ea)

rest :30 sec

Reverse Grip Bent Over BB Row x 10 reps 22×1

rest :30 sec

 

WOD

 

For time:

60 Wall Balls
50 Snatches (95/65)
1000 m Run
50 Front Rack Lunges (95/65)
60 Box Jumps Over

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