Call Us: (661) 205-9763

Monday

14
Nov

Monday

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OLY

 

EMOM x 10 min 

1 Power Clean
1 Hang Squat Clean
1 Jerk

 

WOD

 

7 Rounds of

7 Power Cleans
7 Thrusters
7 Bar Facing Burpees

L1 -5 rounds @  65/45

L2 – 75/55

L3 – 95/65

ADV – 115/75

12 min cap

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