Call Us: (661) 205-9763

Monday

17
Oct

Monday

SKILL

 

2 min of DU’s practice

then..

2 Rounds

10 Push Ups to Downward dog
10 OHPT
10 “Y” + 10 “T”

 

STRENGTH

 

Push Press

2-2-2-1-1-1

 

WOD

 

For time

30 Burpees to target
30 Deadlifts
30 TTB
800 m Run (sprint)

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