Call Us: (661) 205-9763

Monday

3
Oct

Monday

IMG_8245

 

WARM UP

 

3 Rounds of 

 

:30 sec Jump Rope / DU’s

:30 sec Rest

:30 sec Burpees

:30 sec Rest

 

STRENGTH

 

Build to 60% of your Back Squat 1-RM

 

OLY

 

Hang Power Clean (BB cant touch ground)

 

In 15 min build to today’s 3-RM

 

WOD

 

5 min Max meters Row

4 min Max Clean & Jerk (135/95)

3 min Max Wallclimb

2 min Max Front Squats (135/95)

1 min Max Burpees

 

 

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