Call Us: (661) 205-9763

Monday

26
Sep

Monday

OLY

 

Power Snatch

 

Take 15 min to find your heavy 3-RM for today

 

then…

 

EMOM for 6 min 

 

Power Snatch x 3 @ 85% of today’s 3-RM

 

WOD

 

AMRAP in 12 min

 

50 DU’s

21 OHS

15 HSPU

50 DU’s

15 OHS

12 HSPU

50 DU’s

9 OHS

9 HSPU

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