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Complex Monday

15
Sep

Complex Monday

Happy B-Day Kasey!!!

Happy B-Day Kasey!!!

 

OLY

 

Shankle Complex

 

Perform 1 complex every 2 for 16 min (8 sets). Build each set.

Women start @ 65/95

Men start @ 95/135

 

1 Clean Pull  + 3 Hang Clean Pull + 1 Hang Clean + 2 Jerks

 

L1 =  1 Clean Pull + 2 Hang Power Clean + 1 Hang Clean + 2 Jerks 

 

WOD

 

4 Rounds of:

 

1 min for Max Wall Ball

1 min Plank Hold

1 min Push Press 75/55

1 min REST