Happy B-Day Kasey!!!
OLY
Shankle Complex
Perform 1 complex every 2 for 16 min (8 sets). Build each set.
Women start @ 65/95
Men start @ 95/135
1 Clean Pull + 3 Hang Clean Pull + 1 Hang Clean + 2 Jerks
L1 = 1 Clean Pull + 2 Hang Power Clean + 1 Hang Clean + 2 Jerks
WOD
4 Rounds of:
1 min for Max Wall Ball
1 min Plank Hold
1 min Push Press 75/55
1 min REST
