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Congrats to the NewlyWeds…

24
Jun

Congrats to the NewlyWeds…

Congrats to Jessica and Brad

Congrats to Jessica and Brad

STRENGTH/SKILL

Clean Complex  Hang Power Clean+Power Clean+Squat Clean

Take 15 to build to a heavy complex based on feeling. Work on speed and mechanics if you are having an “off” day. Must hang to bar thru the whole complex.

 

Front Squat
(Use you must recent 1-RM – if you don’t have one build to a heavy 5-RM)

5 reps @ 60%
5 reps @ 70%
5 reps @ 75%
5 reps @ 75%

Rest 2 min between sets

(18 min cap)

 

WOD

100 KBS (55/35)

(7 min cap)

 

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