Call Us: (661) 205-9763

Mobility Tues

29
Apr

Mobility Tues

STRENGTH/SKILL

 

Overhead Squats (off the rack)

 

10 x 2 reps

 

**Rest 2 min in bwtn sets and work on a mobility piece, e.g. shoulder, hip flexors, thoracic…

** Add weight if mechanics permit

 

(20 min cap)

 

WOD

 

“Randy w/ a twist”

 

75 Power Snatches (75/55)

 

(12 min cap)

 

AFTER PARTY

 

3 Rounds of:

:30 Handstand Hold

:30 sec rest

:30 sec Seated Plate Twists (15/10)

:30 sec rest