STRENGTH/SKILL
Overhead Squats (off the rack)
10 x 2 reps
**Rest 2 min in bwtn sets and work on a mobility piece, e.g. shoulder, hip flexors, thoracic…
** Add weight if mechanics permit
(20 min cap)
WOD
“Randy w/ a twist”
75 Power Snatches (75/55)
(12 min cap)
AFTER PARTY
3 Rounds of:
:30 Handstand Hold
:30 sec rest
:30 sec Seated Plate Twists (15/10)
:30 sec rest
