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Mid Week Treats!!!

14
Aug

Mid Week Treats!!!

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STRENGTH

Deadlift

Take 20 min and build to today’s 5-RM

* Work with a partner
* Remember hips and shoulders move a the same time!

 

WOD

“Gumby”

AMRAP in 10 min

7 HSPU (L1 – 4 Wall Climbs/L2 – Box Progression)

14  Straight leg Abmat Sit Ups (chest tall Рtouch toes)

 

REST 4 min

 

“…it’s OverHead”

50 In Place Reverse Lunges w/ Plate Overhead

** If the plate drops, STOP and do 5 Toes-To-Bar (sub – knee-to-chest)

L1 – 25/10
L2 – 35/15
Rx – 45/25

(10 min cap)

 

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