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Mid Week Social

15
Jan

Mid Week Social

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OLY/STRENGTH

 

Jerk (rack)

2-2-2-2-2-2-2

*Take 7 min to Build to 80-85% then start the working sets

 

(18 min cap)

 

WOD

 

“Long Island WODTEA”

 

3 Rounds of:

8 Jerks <any> (135/95) (115/80) (96/65)

16 KBS (53/35)

 

into…

 

3 Rounds of:

8 Front Squats

16 Burpees Jump Overs

 

into….

 

3 Rounds of:

8 Clean & Jerks

16 TTB

 

(20 min cap)

 

AFTER PARTY

TBD