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Mid-Week Snack…

17
Sep

Mid-Week Snack…

SKILL

 

Barbell Warm Up

 

STRENGTH

 

Back Squats

 

Warm Up Sets

 

** Rest no more than 1 min **

 

8 @ 55%

6 @ 60%

4 @ 65%

2 @ 70%

 

Working Sets

 

5-5-5-5-5 @ 75-80%

In between each set perform 10-12 Hand Walk Outs

 

(25 min cap)

 

WOD

 

2 Rounds for time

 

10 Power Cleans

20 Alternating Lunges Back Rack

30 MB Sit Up Toss

 

L1 – 80-95/55-65

L2 – 95-115/65-80

L3 – 135/95

 

(12 mim cap)