SKILL
Barbell Warm Up
STRENGTH
Back Squats
Warm Up Sets
** Rest no more than 1 min **
8 @ 55%
6 @ 60%
4 @ 65%
2 @ 70%
Working Sets
5-5-5-5-5 @ 75-80%
In between each set perform 10-12 Hand Walk Outs
(25 min cap)
WOD
2 Rounds for time
10 Power Cleans
20 Alternating Lunges Back Rack
30 MB Sit Up Toss
L1 – 80-95/55-65
L2 – 95-115/65-80
L3 – 135/95
(12 mim cap)
